We live in a busy world, where stress and tension have become common words. We work more than our physical and mental limits permit. Often this stress and tension takes a toll over our body and minds. The result is that we have been surrounded by diseases, both mental and physical. People have become insomniac. Depression and fatigue have become common problems. There are people who need to take anti-depressants regularly, to lead normal lives. In fact, very few people are there who do not need to take medicines even once in their entire day. But we need to change our lifestyle and opt for a healthy life. Body massage is an ancient technique of healing our body and minds from within. It also helps to cure several diseases.
The manipulation of the superficial and deeper layers of muscles and the connective tissues through various techniques is called massage. Massage decreases muscle reflex activity, aids in healing process, enhances function, inhibits motor-neuron excitability, and promotes relaxation and well-being. It also acts as a recreational activity. Massage involves acting and working on the body with pressure in a structured, unstructured moving or stationary way. The targeted tissues include muscles, ligaments, tendons, skin, joints, fascia or other connective tissues. Massage is applied with the hands, fingers, elbows, forearm, feet or knees.
The technique of body massage has originated from ancient civilization of countries like India, China, Japan, Korea, Egypt, Greece, Rome and Mesopotamia.
Some of the types of massage are explained below:
Acupressure massage: Acupressure is a traditional Chinese technique, derived from acupuncture. In this method, physical pressure is applied to acupuncture points with the hand, elbow, or other devices.
Anma massage: It is a traditional Japanese method, which involves kneading and deep tissue work.
Ayurvedic massage: This system has originated in India. In this system, a heated blend of herbal oils is used, based on the ayurvedic system of humors. The massage is performed by one or two therapists.
Balinese massage: It is a gentle kind of massage and aims to make the patient feel calm and relaxed throughout. The techniques involved are skin folding, stroking, kneading and other techniques.
Bowen therapy: It involves rolling movement over muscles, tendons, ligaments and joints. Because of its gentleness, this massage is suitable for newborn people to elderly people.
Breema massage: This consists of gentle and rhythmic leans and stretches.
Stone massage: It involves the application of cold or water-heated stones to apply heat and pressure to the body.
Body massage can expand one’s pleasure potential and help him/her reach new heights of physical, mental, emotional and personal fulfillment. It can be helpful in curing people from depression. Massage is capable of curing several physical diseases also.
Thus, body massage is an efficient way of reducing stress levels and healing our body and mind. Including body massage in our lifestyle will certainly help us to lead happy and healthy lifestyle.